{"id":15241,"date":"2021-09-24T09:54:19","date_gmt":"2021-09-24T07:54:19","guid":{"rendered":"https:\/\/answear.hu\/blog\/?p=15241"},"modified":"2021-10-15T09:07:21","modified_gmt":"2021-10-15T07:07:21","slug":"hogyan-talald-meg-a-neked-megfelelo-sportot-es-hogyan-szeresd-meg-a-sportolast","status":"publish","type":"post","link":"https:\/\/answear.hu\/blog\/hogyan-talald-meg-a-neked-megfelelo-sportot-es-hogyan-szeresd-meg-a-sportolast\/15241","title":{"rendered":"Hogyan tal\u00e1ld meg a neked megfelel\u0151 sportot \u00e9s hogyan szeresd meg a sportol\u00e1st?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span><p>Sokf\u00e9le testmozg\u00e1s l\u00e9tezik &#8211; de hogyan tal\u00e1ljuk meg az ide\u00e1list, amit\u0151l beleszeret\u00fcnk a sportba, \u00e9s minden edz\u00e9s el\u00e9gedetts\u00e9g \u00e9s \u00f6r\u00f6m forr\u00e1sa lesz? \u00cdme n\u00e9h\u00e1ny inspir\u00e1l\u00f3 tipp \u00e9s motiv\u00e1ci\u00f3s tr\u00fckk &#8211; pr\u00f3b\u00e1ld ki \u0151ket!<\/p>\r\n<p><!--more--><\/p>\r\n<h2>Testmozg\u00e1s \u00e9s eg\u00e9szs\u00e9g, avagy mi\u00e9rt \u00e9rdemes sportolni?<\/h2>\r\n<p>&#8222;\u00c9p testben \u00e9p l\u00e9lek&#8221; &#8211; ez a mond\u00e1s val\u00f3sz\u00edn\u0171leg m\u00e1r gyerekkorod \u00f3ta veled van. \u00c9s sok igazs\u00e1g van benne. A fizikai aktivit\u00e1snak sok el\u0151nye van, mind a testi, mind a lelki eg\u00e9szs\u00e9gre n\u00e9zve. Val\u00f3sz\u00edn\u0171leg m\u00e1r az els\u0151 edz\u00e9s ut\u00e1n \u00e9rezni fogod az endorfinok felszabadul\u00e1s\u00e1t, javul a k\u00f6z\u00e9rzeted \u00e9s az edz\u00e9s ut\u00e1ni gyorsan m\u00fal\u00f3 f\u00e1radts\u00e1g ellen\u00e9re rengeteg energi\u00e1d lesz. A rendszeresen (hetente legal\u00e1bb h\u00e1romszor egy \u00f3r\u00e1n \u00e1t) v\u00e9gzett sport jav\u00edtja a kond\u00edci\u00f3t, er\u0151s\u00edti az izmokat \u00e9s az \u00edz\u00fcleteket \u00e9s pozit\u00edv hat\u00e1ssal van a b\u0151rre. Ha szabadt\u00e9ri sportot v\u00e1lasztasz, immunrendszered javul\u00e1s\u00e1ra is sz\u00e1m\u00edthatsz. A fizikai aktivit\u00e1s eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1t nem lehet t\u00falbecs\u00fclni, ez\u00e9rt ne habozz, \u00f6sszpontos\u00edts a testmozg\u00e1sra. Kezdetnek egy kicsit hosszabb \u00e9s intenz\u00edvebb s\u00e9ta is elegend\u0151.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15242\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/1-2.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/1-2.jpg 920w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/1-2-768x512.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/1-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/p>\r\n<h2>Hogyan motiv\u00e1ld magad, hogy akt\u00edvabb legy\u00e9l?<\/h2>\r\n<p>Az els\u0151 l\u00e9p\u00e9s a legfontosabb, az ut\u00e1na k\u00f6vetkez\u0151k is term\u00e9szetesen azok \u00e9s persze f\u00e1raszt\u00f3ak, viszont remek\u00fcl fogod \u00e9rezni magad ut\u00e1na, hogy belekezdt\u00e9l \u00e9s tett\u00e9l valamit az eg\u00e9szs\u00e9ged\u00e9rt. A sportol\u00e1st nem lehet musz\u00e1jb\u00f3l csin\u00e1lni. \u00d6r\u00f6m\u00f6t \u00e9s beteljes\u00fcl\u00e9st kell adnia, eredm\u00e9nyeket kell hoznia, ki kell t\u00f6ltenie a szabadid\u0151d, be kell t\u00f6ltenie a hobbi funkci\u00f3j\u00e1t. De hogyan lehet ezt mind el\u00e9rni? A kulcs a megfelel\u0151 sport kiv\u00e1laszt\u00e1sa, ami megfelel az \u00e9letm\u00f3dodnak, \u00e9letkorodnak, \u00e1llapotodnak \u00e9s lehet\u0151s\u00e9geidnek (anyagi, fizikai, id\u0151 \u00e9s t\u00e9r tekintet\u00e9ben). Ha megtal\u00e1ltad, m\u00e1r csak annyi a dolgod, hogy gyakorolj. \u00cdme n\u00e9h\u00e1ny p\u00e9lda arra, hogyan lehet a testmozg\u00e1st tart\u00f3san be\u00e9p\u00edteni az \u00e9letedbe:<\/p>\r\n<ul>\r\n<li>\r\n<p>iktasd be a napi programjaid k\u00f6z\u00e9, hat\u00e1rozz meg egy edz\u00e9sid\u0151t \u00e9s pr\u00f3b\u00e1ld meg betartani, k\u00fcl\u00f6n\u00f6sen, ha otthoni testmozg\u00e1sr\u00f3l van sz\u00f3.<\/p>\r\n<\/li>\r\n<li>\r\n<p>mozogj egy csal\u00e1dtaggal, bar\u00e1ttal &#8211; testv\u00e9reddel, bar\u00e1todal, anyuk\u00e1ddal\/apuk\u00e1ddal, p\u00e1roddal. Egy\u00fctt p\u00e9ld\u00e1ul futhattok, nordic walkingozhattok, j\u00e1rhattok edz\u0151terembe vagy j\u00f3ga\u00f3r\u00e1kra.<\/p>\r\n<\/li>\r\n<li>\r\n<p>\u00e1ll\u00edtsatok \u00f6ssze egy lej\u00e1tsz\u00e1si list\u00e1t a kedvenc sz\u00e1maitokb\u00f3l, amik mozg\u00e1sban tartanak majd, vess\u00e9tek be minden edz\u00e9skor.<\/p>\r\n<\/li>\r\n<li>\r\n<p>eg\u00e9sz\u00edtsd ki \u00e1lmaid edz\u0151k\u00e9szlet\u00e9t &#8211; v\u00e1lassz sz\u00ednes sz\u0151nyeget, diz\u00e1jnos s\u00falyz\u00f3kat, leggingset, ami kiemeli a l\u00e1bad. A st\u00edlusos sportkell\u00e9kek \u00e9s ruh\u00e1k jobb kedvre der\u00edtenek, ha edz\u00e9sre ker\u00fcl a sor.<\/p>\r\n<\/li>\r\n<\/ul>\r\n\r\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/p\/adidas-by-stella-mccartney-vizespalack-520115\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15246\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1-461x695.jpg\" alt=\"\" data-id=\"15246\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15246\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-AKD084_SLV_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/p\/4f-legging-557712\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15247\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1-461x695.jpg\" alt=\"\" data-id=\"15247\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15247\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0B1_44X_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/p\/adidas-by-stella-mccartney-cipo-asmc-ultraboost-3d-531744\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15248\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1-461x695.jpg\" alt=\"\" data-id=\"15248\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15248\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1KK_99X_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/k\/noi?kateg%C3%B3ria=Topok%20%C3%A9s%20p%C3%B3l%C3%B3k&amp;page=1&amp;q=adidas%20performance\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15249\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1-461x695.jpg\" alt=\"\" data-id=\"15249\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15249\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0WE_48X_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/p\/aqua-speed-furdosapka-363836\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15250\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1-461x695.jpg\" alt=\"\" data-id=\"15250\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15250\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS19-ROD00H_77X_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><a href=\"https:\/\/answear.hu\/p\/femi-stories-jogaszonyeg-alla-457641\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"695\" class=\"wp-image-15251\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1-461x695.jpg\" alt=\"\" data-id=\"15251\" data-full-url=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1.jpg\" data-link=\"https:\/\/answear.hu\/blog\/?attachment_id=15251\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1-461x695.jpg 461w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1-768x1159.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD08B_07X_F1.jpg 855w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"613\" class=\"wp-image-15252\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/2-1.jpg\" alt=\"\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/2-1.jpg 920w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/2-1-768x512.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/2-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\r\n<h2>Hogyan v\u00e1laszd ki \u00e1lmaid sportj\u00e1t?<\/h2>\r\n<p>Miel\u0151tt megtal\u00e1lod \u00e1lmaid sportj\u00e1t, sok-sok \u00f3r\u00e1nyi tesztel\u00e9ssel, k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9gek kipr\u00f3b\u00e1l\u00e1s\u00e1val \u00e9s a sz\u00e1modra t\u00f6k\u00e9letes sport\u00e1g keres\u00e9s\u00e9vel j\u00e1r. Az al\u00e1bbiakban tal\u00e1lsz n\u00e9h\u00e1ny tan\u00e1csot, amelyek seg\u00edtenek eloszlatni a k\u00e9ts\u00e9geidet. Elemezd \u00e9s gondold \u00e1t \u0151ket alaposan, majd pr\u00f3b\u00e1ld meg megtal\u00e1lni azt a sport\u00e1gat, ami megfelel az elv\u00e1r\u00e1saidnak.<\/p>\r\n<ul>\r\n<li>\r\n<p>Hogyan n\u00e9z ki a napi beoszt\u00e1sod, mind h\u00e9t k\u00f6zben, mind h\u00e9tv\u00e9g\u00e9n? Gondold \u00e1t, mennyi id\u0151t t\u00f6ltesz munk\u00e1val, van-e csal\u00e1dod, milyen k\u00f6telezetts\u00e9geid vannak nap mint nap. Ak\u00e1r napirendet is \u00edrhatsz, \u00edgy megtudhatod, mennyi id\u0151t tudsz edz\u00e9sre ford\u00edtani. El tudsz jutni az edz\u0151terembe, a m\u00e1sz\u00f3falra, a p\u00e1ly\u00e1ra? Ha nem, akkor tal\u00e1n az otthoni vagy a k\u00f6rnyezetedben val\u00f3 edz\u00e9s ide\u00e1lis sz\u00e1modra<\/p>\r\n<\/li>\r\n<li>\r\n<p>Milyen a l\u00e9gz\u00e9sed, a ritmusa, stresszes \u00e9s nyugodt helyzetben? K\u00f6nnyen elf\u00e1radsz \u00e9s kifulladsz? Akkor tal\u00e1n a nyugodt fizikai tev\u00e9kenys\u00e9gekre, p\u00e9ld\u00e1ul a j\u00f3g\u00e1ra kell \u00f6sszpontos\u00edtanod vagy el\u0151sz\u00f6r az meg kell er\u0151s\u00edtened \u00e1ll\u00f3k\u00e9pess\u00e9ged. Kezdd naponta s\u00e9t\u00e1kkal, v\u00e1laszd a l\u00e9pcs\u0151t a lift helyett.<\/p>\r\n<\/li>\r\n<li>\r\n<p>Mi motiv\u00e1l a mozg\u00e1sra? Sok oka lehet: fogy\u00e1s, az \u00e1llapotod vagy a k\u00f6z\u00e9rzeted jav\u00edt\u00e1sa, bizonyos testr\u00e9szek megform\u00e1l\u00e1sa, s\u0151t &#8230; \u00faj bar\u00e1tokkal val\u00f3 tal\u00e1lkoz\u00e1s (\u00e9s ez a legjobb a csapatsportok vagy csoportos tev\u00e9kenys\u00e9gek, pl. zumba sor\u00e1n).<\/p>\r\n<\/li>\r\n<li>\r\n<p>\u00dagy \u00e9rzied, hogy k\u00fcl\u00f6n\u00f6sen sokat kell dolgoznod valamelyik testr\u00e9szed form\u00e1l\u00e1s\u00e1n? Term\u00e9szetesen a testmozg\u00e1s hat\u00e1sa az eg\u00e9szs\u00e9gedre \u00e9s a testedre is nagy, de \u00e9rdemes \u00e9szben tartani, hogy nem minden sport\u00e1g hat egyenletesen az alakodra. Egyes sportok jav\u00edtj\u00e1k a mozg\u00e1skoordin\u00e1ci\u00f3dat, m\u00e1sok pl. a hasadat \u00e9s a karjaidat er\u0151s\u00edtik \u00e9s van, aminke k\u00f6sz\u00f6nhet\u0151en a l\u00e1bizmaid er\u0151s\u0151dnek. Tal\u00e1ld meg tested Achilles-sark\u00e1t &#8211; tal\u00e1n ez az a r\u00e9sz, amin k\u00fcl\u00f6n\u00f6sen sokat kell dolgoznod ahhoz, hogy hossz\u00fa \u00e9vekig \u00e9lvezhesd eg\u00e9szs\u00e9gedet, fitts\u00e9gedet \u00e9s j\u00f3 k\u00f6z\u00e9rzetedet?<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15254\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/3-1.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/3-1.jpg 920w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/3-1-768x512.jpg 768w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/3-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/p>\r\n<div class=\"hidden\">\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15716\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports.png 564w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports-45x45.png 45w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/p>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span>Sokf\u00e9le testmozg\u00e1s l\u00e9tezik &#8211; de hogyan tal\u00e1ljuk meg az ide\u00e1list, amit\u0151l beleszeret\u00fcnk a sportba, \u00e9s minden edz\u00e9s el\u00e9gedetts\u00e9g \u00e9s \u00f6r\u00f6m forr\u00e1sa lesz? \u00cdme n\u00e9h\u00e1ny inspir\u00e1l\u00f3 tipp \u00e9s motiv\u00e1ci\u00f3s tr\u00fckk &#8211; pr\u00f3b\u00e1ld ki \u0151ket!<\/p>\n","protected":false},"author":35,"featured_media":15243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[771],"tags":[892,1195,1728,2004,2000,1133,1038,1724,2003,1919,2001,2002],"class_list":["post-15241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiraciok","tag-divat","tag-futas","tag-joga","tag-kitni-edzes","tag-mozgas","tag-ruha","tag-sport","tag-sportolas","tag-szabadban-medzes","tag-termeszet","tag-testmozgas","tag-yoga"],"_links":{"self":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/comments?post=15241"}],"version-history":[{"count":6,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15241\/revisions"}],"predecessor-version":[{"id":15718,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15241\/revisions\/15718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media\/15243"}],"wp:attachment":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media?parent=15241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/categories?post=15241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/tags?post=15241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}