{"id":15216,"date":"2021-09-16T11:15:28","date_gmt":"2021-09-16T09:15:28","guid":{"rendered":"https:\/\/answear.hu\/blog\/?p=15216"},"modified":"2021-10-15T09:06:20","modified_gmt":"2021-10-15T07:06:20","slug":"kerulj-ojra-formaba-5-edzo-a-youtube-rol-akikkel-orom-az-otthoni-edzes","status":"publish","type":"post","link":"https:\/\/answear.hu\/blog\/kerulj-ojra-formaba-5-edzo-a-youtube-rol-akikkel-orom-az-otthoni-edzes\/15216","title":{"rendered":"Ker\u00fclj \u0151jra form\u00e1ba! 5 edz\u0151 a YouTube-r\u00f3l, akikkel \u00f6r\u00f6m az otthoni edz\u00e9s"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span><p>Mindenhol lehet edzeni, ak\u00e1r otthon is. Rakj be valami j\u00f3 zen\u00e9t \u00e9s l\u00e1ss munk\u00e1hoz &#8211; \u00edme a leg\u00e9rdekesebb edz\u0151k a YouTube-r\u00f3l, akikkel \u00fajra form\u00e1ba lend\u00fclhetsz. Csak egy kis hely \u00e9s n\u00e9h\u00e1ny (vagy t\u00f6bb) percnyi szabadid\u0151 kell hozz\u00e1.<\/p>\n<p><!--more--><\/p>\n<p>Nem igaz\u00e1n szeretsz a szabadban edzeni vagy k\u00fcl\u00f6nb\u00f6z\u0151 okok miatt nem tudsz vagy nem akarsz edz\u0151terembe j\u00e1rni? Van egy alternat\u00edv\u00e1nk sz\u00e1modra: otthoni edz\u00e9s a YouTube legjobb, legkarizmatikusabb edz\u0151inek t\u00e1rsas\u00e1g\u00e1ban. Kellemes, vonz\u00f3 \u00e9s teljesen ingyenes! A kal\u00f3ria\u00e9get\u0151 edz\u00e9sekt\u0151l kezdve a nyugodt j\u00f3ga flow-n \u00e1t a t\u00e1nckoreogr\u00e1fi\u00e1kig \u00a0&#8211; te v\u00e1lasztod ki az edz\u00e9st att\u00f3l f\u00fcgg\u0151en, hogy mi tetszik a legjobban.<\/p>\n<p>Az \u00f3rarend:<\/p>\n<p>1.Blogilates<br \/>\n2.Fitness Blender<br \/>\n3.Fitness Marshall<br \/>\n4.Yoga with Adriene<br \/>\n5.Chloe Ting<\/p>\n<h2>Blogilates<\/h2>\n<p>Casey Ho egy fitnessz legenda. T\u00f6bb mint 10 \u00e9ve fejleszti YouTube-csatorn\u00e1j\u00e1t \u00e9s m\u00e1r f\u0151iskol\u00e1s kor\u00e1ban elkezdett online edzeni. Blogilates csatorn\u00e1j\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatokat tal\u00e1lsz a test minden r\u00e9sz\u00e9re. Figyelj a pilates erej\u00e9re. Casey szak\u00e9rt\u0151je ennek a ter\u00fcletnek. Szeretn\u00e9l ragaszkodni egy tervhez? Pr\u00f3b\u00e1ld ki az egyik kih\u00edv\u00e1s\u00e1t! P\u00e9ld\u00e1ul: 100 nap a sziluetted megform\u00e1l\u00e1s\u00e1\u00e9rt vagy szeress bele a pilatesbe.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Best Body Slimming Workout | POP Pilates Top Hits\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/aE4j3KR5m54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Fitness Blender<\/h2>\n<p>Daniel \u00e9s Kelli egy h\u00e1zasp\u00e1r, akiknek k\u00f6z\u00f6s szenved\u00e9ly\u00fck a sport. YouTube-csatorn\u00e1jukon k\u00f6zel 1000 edz\u00e9s tal\u00e1lhat\u00f3, \u00a0\u00e9rdemes odafigyelni a s\u00falyokkal \u00e9s az \u00fan. HIIT, azaz intenz\u00edv intervallumos edz\u00e9sekre. Garant\u00e1ljuk, hogy j\u00f3l megizzaszt. Mi k\u00fcl\u00f6nb\u00f6zteti meg a Fitness Blender edz\u00e9seit m\u00e1sok\u00e9t\u00f3l? El\u0151sz\u00f6r is minimalizmus, hisz az oktat\u00f3k csak a gyakorlatokra, a v\u00e9grehajt\u00e1s technik\u00e1j\u00e1ra \u00e9s id\u0151tartam\u00e1ra koncentr\u00e1lnak. Itt nem tal\u00e1lunk zen\u00e9t, sz\u00ednes h\u00e1tteret vagy egy\u00e9b dekor\u00e1ci\u00f3t, \u00edgy teljes m\u00e9rt\u00e9kben az edz\u00e9snek szentelheted magad, a zen\u00e9t pedig kedved szerint v\u00e1laszthatod ki otthon. Mit sz\u00f3ln\u00e1l egy igaz\u00e1n hossz\u00fa \u00e9s kiel\u00e9g\u00edt\u0151 edz\u00e9shez? (Megjegyz\u00e9s: az al\u00e1bbi vide\u00f3 a hosszabbak k\u00f6z\u00e9 tartozik, a csatorn\u00e1jukon k\u00f6nnyen tal\u00e1lhatsz olyan gyakorlatokat, amelyek csak 10 percig tartanak.)<\/p>\n<p><iframe loading=\"lazy\" title=\"1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core Workout\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/WOP8_Mp5qAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Kal\u00f3ria\u00e9get\u0151 k\u00e9szlet: term\u00e9kek (fels\u0151, cip\u0151, palack)<\/p>\n<div class=\"pojwpis\">\n<figure class=\"wp-block-gallery columns-3 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/the-north-face-top-542451\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41581 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD123_45X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD123_45X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD123_45X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD123_45X_F1.jpg 855w\" alt=\"the north face top\" width=\"461\" height=\"695\" data-id=\"41581\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD123_45X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41581\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/under-armour-cipo-ua-w-hovr-sonic-strt-528896\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41580 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1.jpg 855w\" alt=\"under armour buty\" width=\"461\" height=\"695\" data-id=\"41580\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-OBD1R6_04X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41580\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a href=\"https:\/\/answear.hu\/p\/nike-vizespalack-0-7-l-469955\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41579 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1.jpg 855w\" alt=\"nike bidon\" width=\"461\" height=\"695\" data-id=\"41579\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/SS21-AKD0P0_03X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41579\" \/><\/a><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<\/div>\n<h2>Fitness Marshall<\/h2>\n<p>Ha unod a klasszikus gyakorlatokat, szeretsz sz\u00f3rakozni \u00e9s van ritmus\u00e9rz\u00e9ked, pr\u00f3b\u00e1ld ki Caleb Marshall \u00e1ltal k\u00e9sz\u00edtett edz\u00e9seket. Az \u0151 csatorn\u00e1ja a &#8222;t\u00e1ncos edz\u00e9s&#8221; esszenci\u00e1ja &#8211; itt t\u00f6bb sz\u00e1z, r\u00f6vid, n\u00e9h\u00e1ny perces vide\u00f3t tal\u00e1lsz, amiket n\u00e9pszer\u0171 dalok ritmus\u00e1ra k\u00e9sz\u00edtett, p\u00e9ld\u00e1ul Dua Lipa, Lady Gaga vagy Ed Sheeran sz\u00e1maira. A t\u00e1nccal nem csak kal\u00f3ri\u00e1t \u00e9gethetsz, de legf\u0151k\u00e9ppen a kond\u00edci\u00f3dat \u00e9s a mozg\u00e1sodat jav\u00edthatod (\u00e9s k\u00f6zben megtanulhatsz n\u00e9h\u00e1ny \u00faj t\u00e1ncl\u00e9p\u00e9st is). Ha fogalmad sincs, hogyan \u00e1ll\u00edtsd \u00f6ssze az edz\u00e9sedet, haszn\u00e1ld a csatorn\u00e1n el\u00e9rhet\u0151 lej\u00e1tsz\u00e1si list\u00e1kat.<\/p>\n<p><iframe loading=\"lazy\" title=\"Dua Lipa - Love Again | Caleb Marshall | Dance Workout\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/rxDaspBy5HU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Yoga with Adriene<\/h2>\n<p>Az ut\u00f3bbi \u00e9vekben a j\u00f3ga az egyik legn\u00e9pszer\u0171bb sportt\u00e1 v\u00e1lt, otthon is ide\u00e1lis edz\u00e9sforma &#8211; csendes, t\u00f6k\u00e9letesen ny\u00fajtja a testet \u00e9s jav\u00edtja annak hat\u00e9konys\u00e1g\u00e1t. Adriene Mishler csatorn\u00e1j\u00e1n rengeteg foglalkoz\u00e1st tal\u00e1lsz, r\u00f6videt \u00e9s hossz\u00fat egyar\u00e1nt, a nap k\u00fcl\u00f6nb\u00f6z\u0151 szak\u00e1hoz igaz\u00edtva \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 neh\u00e9zs\u00e9gi fokozatokban. Az alaphelyzetekt\u0151l a halad\u00f3 p\u00f3zokig, j\u00f3gaguru leszel. Az elej\u00e9n pedig kezdd a reggeli gyakorlatokkal, amik eg\u00e9sz napra energi\u00e1t adnak.<\/p>\n<p><iframe loading=\"lazy\" title=\"Morning Yoga Flow  |  20-Minute Morning Yoga Practice\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/LqXZ628YNj4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>A j\u00f3gak\u00e9szleted: term\u00e9kek (leggins, sz\u0151nyeg, fels\u0151)<\/p>\n<div class=\"pojwpis\">\n<figure class=\"wp-block-gallery columns-3 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/adidas-performance-legging-x-marimekko-544030\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41578 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1.jpg 855w\" alt=\"adidas performance legginsy\" width=\"461\" height=\"695\" data-id=\"41578\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-LGD0CS_33X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41578\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/myga-jogaszonyeg-tropical-387525\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41577 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1.jpg 855w\" alt=\"myfa mata do jogi\" width=\"461\" height=\"695\" data-id=\"41577\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW20-AKU01N_MLC_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41577\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/adidas-originals-top-545484\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41576 alignleft\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1.jpg 855w\" alt=\"adidas originals top\" width=\"461\" height=\"695\" data-id=\"41576\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/09\/AW21-TSD0ZA_97X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41576\" \/><\/a><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<\/div>\n<h2>Chloe Ting<\/h2>\n<p>Az egyik legn\u00e9pszer\u0171bb fitnesz Youtuber most meginvit\u00e1l a vil\u00e1g\u00e1ba. Chloe Ting forradalmas\u00edtotta a fitneszt \u00e9s annak hat\u00e9konys\u00e1g\u00e1t \u00e9s ezt n\u00e9z\u0151k milli\u00f3i igazolj\u00e1k. A csatorn\u00e1j\u00e1n rengeteg k\u00fcl\u00f6nb\u00f6z\u0151 vide\u00f3t l\u00e1thatsz &#8211; ha kezd\u0151 vagy, kezdd a legegyszer\u0171bbekkel. Chloe edz\u00e9sei egyszer\u0171nek t\u0171nnek &#8211; de k\u00e9sz\u00fclj fel, hogy megizzadsz.\u00a0 Persze ne felejtsd el megn\u00e9zni az ikonikus &#8222;Get Abs in Two Weeks&#8221; (Szerezz hasizmot k\u00e9t h\u00e9t alatt) c\u00edm\u0171, internetes v\u00edruss\u00e1 v\u00e1lt edz\u00e9s\u00e9t.<\/p>\n<p><iframe loading=\"lazy\" title=\"Get Abs in 2 WEEKS | Abs Workout Challenge\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/2pLT-olgUJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15716\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports.png 564w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/sports-45x45.png 45w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span>Mindenhol lehet edzeni, ak\u00e1r otthon is. Rakj be valami j\u00f3 zen\u00e9t \u00e9s l\u00e1ss munk\u00e1hoz &#8211; \u00edme a leg\u00e9rdekesebb edz\u0151k a YouTube-r\u00f3l, akikkel \u00fajra form\u00e1ba lend\u00fclhetsz. Csak egy kis hely \u00e9s n\u00e9h\u00e1ny (vagy t\u00f6bb) percnyi szabadid\u0151 kell hozz\u00e1.<\/p>\n","protected":false},"author":35,"featured_media":15217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[771],"tags":[1988,939,1993,1038,1992,1991,1990,1989],"class_list":["post-15216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiraciok","tag-edzes","tag-marka","tag-otthoni-edzes","tag-sport","tag-sportolas-otthon","tag-sportvideo","tag-videoedzes","tag-youtube"],"_links":{"self":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/comments?post=15216"}],"version-history":[{"count":8,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15216\/revisions"}],"predecessor-version":[{"id":15717,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15216\/revisions\/15717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media\/15217"}],"wp:attachment":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media?parent=15216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/categories?post=15216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/tags?post=15216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}