{"id":15097,"date":"2021-09-07T08:37:10","date_gmt":"2021-09-07T06:37:10","guid":{"rendered":"https:\/\/answear.hu\/blog\/?p=15097"},"modified":"2021-10-14T11:54:01","modified_gmt":"2021-10-14T09:54:01","slug":"hogyan-terjunk-vissza-vakacio-utan-a-hetkoznapi-rutinhoz-ugy-hogy-ne-oruljunk-meg","status":"publish","type":"post","link":"https:\/\/answear.hu\/blog\/hogyan-terjunk-vissza-vakacio-utan-a-hetkoznapi-rutinhoz-ugy-hogy-ne-oruljunk-meg\/15097","title":{"rendered":"Hogyan t\u00e9rj\u00fcnk vissza vak\u00e1ci\u00f3 ut\u00e1n a h\u00e9tk\u00f6znapi rutinhoz \u00fagy, hogy ne \u0151r\u00fclj\u00fcnk meg?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span><p>Ny\u00e1r ut\u00e1n visszat\u00e9rni a val\u00f3s\u00e1gba neh\u00e9z lehet, k\u00fcl\u00f6n\u00f6sen a munk\u00e1hoz, a feladatokhoz \u00e9s a mindennapi tev\u00e9kenys\u00e9gekhez neh\u00e9z ism\u00e9t hozz\u00e1szokni. Adunk p\u00e1r tippet, hogyan csin\u00e1ld st\u00edlusosan, \u00e9s hogyan maradj pozit\u00edv a nyaral\u00e1s ut\u00e1n is.<\/p>\n<p><!--more--><\/p>\n<h3>R\u00e9gi val\u00f3s\u00e1g &#8211; \u00faj probl\u00e9m\u00e1k<\/h3>\n<p>Amikor nyaralsz, \u00e1ltal\u00e1ban azt csin\u00e1lod, amit szeretsz. A napi rutin elt\u0171nik, az \u00f3r\u00e1k \u00e9s a napszakok \u00f6sszemos\u00f3dnak, a spontaneit\u00e1s a normalit\u00e1s. Sajnos a gondtalan lust\u00e1lkod\u00e1s idej\u00e9nek egyszer v\u00e9get kell vetni \u00e9s a val\u00f3s\u00e1ggal val\u00f3 tal\u00e1lkoz\u00e1s n\u00e9ha nagyon f\u00e1jdalmas lehet. A naps\u00fct\u00e9ses, lazas\u00e1ggal teli id\u0151szakb\u00f3l visszat\u00e9r\u00fcnk a sz\u00fcrke, felh\u0151s, k\u00f6teless\u00e9gekkel teli napokba, a rohan\u00f3 \u00e9letbe. T\u00falzs\u00fafolt e-mail fi\u00f3kkal, lej\u00e1r\u00f3 hat\u00e1rid\u0151kkel, a magunk \u00e9s a k\u00f6rnyezet\u00fcnk ell\u00e1t\u00e1s\u00e1val kell ism\u00e9t foglalkoznunk. Rutin, unalom, stressz&#8230; a nyaral\u00e1sb\u00f3l val\u00f3 visszat\u00e9r\u00e9st nem k\u00f6nny\u00edti meg az sem, hogy egybeesik a ny\u00e1r v\u00e9g\u00e9vel -a kevesebb naps\u00fct\u00e9s, az alacsonyabb h\u0151m\u00e9rs\u00e9klet \u00e9s a rossz id\u0151j\u00e1r\u00e1s feler\u0151s\u00edti a depresszi\u00f3t, az \u00f6nsajn\u00e1lat \u00e9s a nosztalgia \u00e9rz\u00e9s\u00e9t. Lehet, hogy nincs kedved dolgozni, nem tudsz koncentr\u00e1lni, szorongsz \u00e9s zavarodott vagy &#8211; ezek a nyaral\u00e1s ut\u00e1ni stressz n\u00e9h\u00e1ny t\u00fcnete. Fel a fejjel! Megmutatjuk, hogyan lehet f\u00e1jdalommentesen \u00e1tv\u00e9szelni ezt az id\u0151szakot \u00e9s hogyan haszn\u00e1lhatod fel a nyaral\u00e1s alatt felhalmoz\u00f3dott energi\u00e1t.<\/p>\n<figure class=\"wp-block-gallery columns-2 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41392\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587-463x695.jpg\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587-463x695.jpg 463w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587-768x1152.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587-1024x1536.jpg 1024w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587-1365x2048.jpg 1365w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587.jpg 1500w\" alt=\"\" width=\"463\" height=\"695\" data-id=\"41392\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2587.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41392\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41393\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt-463x695.jpg\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt-463x695.jpg 463w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt-768x1152.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt-1024x1536.jpg 1024w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt-1365x2048.jpg 1365w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt.jpg 1500w\" alt=\"\" width=\"463\" height=\"695\" data-id=\"41393\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/2021-07-22-Rainbow-Lora-Jakub2294-spodnie-i-tshirt.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41393\" \/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<h3>Hogyan t\u00e9rhetsz vissza f\u00e1jdalommentesen a h\u00e9tk\u00f6znapokhoz?<\/h3>\n<p>Hogyan kezeld a nyomaszt\u00f3 val\u00f3s\u00e1got, \u00e9s hogyan t\u00e9rj vissza f\u00e1jdalommentesen a mindennapi feladatokhoz? Inspir\u00e1l\u00f3dj az al\u00e1bbi tippekb\u0151l, vagy azt is teheted, amit a meg\u00e9rz\u00e9seid s\u00fagnak. Ne feledd, hogy a vak\u00e1ci\u00f3 ut\u00e1ni stressz nem rossz dolog &#8211; teljesen term\u00e9szetes, \u00e9s a legt\u00f6bb\u00fcnket \u00e9rinti.<\/p>\n<p><strong>Pr\u00f3b\u00e1ljon meg pozit\u00edvan gondolkodni<\/strong><\/p>\n<p>Ez a tan\u00e1cs tal\u00e1n sablonosan hangzik, de miel\u0151tt visszat\u00e9rn\u00e9l, pr\u00f3b\u00e1ld meg el\u0171zni a fekete felh\u0151ket. El\u0151sz\u00f6r is, a nyaral\u00e1s alatt ne gondoljon a munk\u00e1ra, a tanul\u00e1sra \u00e9s az el\u0151tted \u00e1ll\u00f3 feladatokra &#8211; tudod, hogy id\u0151vel \u00fagyis szembe kell n\u00e9zned vel\u00fck. Miel\u0151tt visszat\u00e9rsz a mindennapokba, koncentr\u00e1lj annak pozit\u00edv oldalaira, gondolj a munk\u00e1d el\u0151nyeire, azokra az emberekre, akik pozit\u00edv hat\u00e1ssal vannak r\u00e1d. \u00c9rdemes azzal is tiszt\u00e1ban lenned, hogy a munkahelyi bar\u00e1taid ishasonl\u00f3 cip\u0151ben j\u00e1rnak.<\/p>\n<p><strong>Legyen rend k\u00f6r\u00fcl\u00f6tted<\/strong><\/p>\n<p>A takar\u00edt\u00e1s j\u00f3 m\u00f3dja a stressz levezet\u00e9s\u00e9nek. A rendezett t\u00e9r a val\u00f3s\u00e1g feletti kontroll \u00e9rz\u00e9s\u00e9t adja, bels\u0151 b\u00e9k\u00e9t \u00e9s harm\u00f3ni\u00e1t teremt. D\u00f6nthetsz \u00fagy, hogy a nyaral\u00e1sb\u00f3l visszat\u00e9rve kitakar\u00edtod a lak\u00e1sod (\u00e9s \u0151szi dekor\u00e1ci\u00f3kat is bevetsz, pl. illatgyerty\u00e1kat) vagy rendbeteheted a munkahelyi \u00edr\u00f3asztalod. Plusz pont, ha kir\u00e1ndul\u00e1sokr\u00f3l vagy napf\u00e9nyes kalandokr\u00f3l teszel ki fot\u00f3t.<\/p>\n<h2><a href=\"https:\/\/answear.hu\/p\/medicine-sun-moon-set-gyertya-es-illoolaj-parologtato-szett-gifts-384328\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41398\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/RW20-ROU905_99A_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/RW20-ROU905_99A_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/RW20-ROU905_99A_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/RW20-ROU905_99A_F1.jpg 855w\" alt=\"medicine \u015bwieca i dyfuzor\" width=\"461\" height=\"695\" data-id=\"41398\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/RW20-ROU905_99A_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41398\" \/><\/a><\/h2>\n<figure class=\"wp-block-gallery columns-3 is-cropped\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/mango-fuggo-marbella-494203\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41397\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/KW21-AKD003_22X_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/KW21-AKD003_22X_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/KW21-AKD003_22X_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/KW21-AKD003_22X_F1.jpg 855w\" alt=\"mango brelok\" width=\"461\" height=\"695\" data-id=\"41397\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/KW21-AKD003_22X_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41397\" \/><\/a><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><a class=\"link\" href=\"https:\/\/answear.hu\/p\/myga-jogaszonyeg-terraza-397238\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41396\" src=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/AW20-AKU01L_MLC_F1-461x695.jpg\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" srcset=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/AW20-AKU01L_MLC_F1-461x695.jpg 461w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/AW20-AKU01L_MLC_F1-768x1159.jpg 768w, https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/AW20-AKU01L_MLC_F1.jpg 855w\" alt=\"myga mata do jogi\" width=\"461\" height=\"695\" data-id=\"41396\" data-full-url=\"https:\/\/answear.com\/blog\/wp-content\/uploads\/2021\/08\/AW20-AKU01L_MLC_F1.jpg\" data-link=\"https:\/\/answear.com\/blog\/?attachment_id=41396\" \/><\/a><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p><strong>Eml\u00e9kezz a j\u00f3ra \u00e9s mer\u00fclj el az \u00e1lmokban<\/strong><\/p>\n<p>\u00c9s ha m\u00e1r az eml\u00e9kt\u00e1rgyakn\u00e1l tartunk&#8230; a m\u00faltra, a csod\u00e1latos ny\u00e1ri pillanatokra, kalandokra, az \u00e1t\u00e9lt emberekre \u00e9s helyekre val\u00f3 eml\u00e9kez\u00e9s j\u00f3 m\u00f3dja lehet annak, hogy egy id\u0151re elfelejtsd a sz\u00fcrke val\u00f3s\u00e1got. Ne f\u00e9lj \u00e1lmodozni &#8211; egy kis nosztalgia nem \u00e1rthat.<\/p>\n<p><strong>Tervezd meg a k\u00f6vetkez\u0151 nyaral\u00e1st \u00e9s a r\u00f6vid h\u00e9tv\u00e9gi kiruccan\u00e1sokat<\/strong><\/p>\n<p>\u00c1lmodhatsz a m\u00faltr\u00f3l \u00e9s a j\u00f6v\u0151r\u0151l egyar\u00e1nt. Vannak, akiket megnyugtat, ha konkr\u00e9t c\u00e9lokat (jelen esetben t\u00e1voliakat) t\u0171znek ki, terveznek \u00e9s visszasz\u00e1molnak. Nem baj, ha a nyaral\u00e1sb\u00f3l val\u00f3 visszat\u00e9r\u00e9s ut\u00e1n r\u00f6gt\u00f6n a napt\u00e1rra n\u00e9zel \u00e9s keresel egy alkalmas id\u0151pontot a k\u00f6vetkez\u0151 utaz\u00e1sodra. Ne feledd azt se, hogy nem kell r\u00f6gt\u00f6n egy hossz\u00fa nyaral\u00e1s mellett d\u00f6ntened &#8211; pr\u00f3b\u00e1lj meg a k\u00f6zeledben kikapcsol\u00f3dni. Tal\u00e1n van is arra egy gy\u00f3gyf\u00fcrd\u0151, egy vonz\u00f3 vend\u00e9gh\u00e1z, \u00a0l\u00e9legzetel\u00e1ll\u00edt\u00f3 t\u00e1j vagy p\u00e1r l\u00e1tnival\u00f3, amit \u00e9rdemes megn\u00e9zni. Az \u0151sz igaz\u00e1n fest\u0151i, haszn\u00e1ld ki.<\/p>\n<p><strong>Engedd meg magadnak az apr\u00f3 \u00f6r\u00f6m\u00f6ket<\/strong><\/p>\n<p>A nyaral\u00e1s v\u00e9ge nem jelenti a kalandok, az \u00faj bar\u00e1ts\u00e1gok \u00e9s a pihen\u00e9s v\u00e9g\u00e9t. Pr\u00f3b\u00e1ld meg el\u00e9rni, hogy ezek az dolgok ne csak ny\u00e1ron jelenjenek meg az \u00e9letedben. Tal\u00e1lkozz a bar\u00e1taiddal, keress k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e1tnival\u00f3kat \u00e9s apr\u00f3 sz\u00f3rakoz\u00e1si lehet\u0151s\u00e9geket az est\u00e9kre vagy h\u00e9tv\u00e9g\u00e9kre. Hagyatkozz arra, hogy mit szeretsz csin\u00e1lni a szabadid\u0151dben \u00e9s mi tesz boldogg\u00e1, mert err\u0151l sz\u00f3l az eg\u00e9sz. Egyik\u00fcnk sem tudja kiford\u00edtani a val\u00f3s\u00e1got, de apr\u00f3 l\u00e9p\u00e9seket tehet\u00fcnk, amelyekkel minden nap boldogs\u00e1got, kiteljesed\u00e9st \u00e9s el\u00e9gedetts\u00e9get vihet\u00fcnk \u00e9let\u00fcnkbe.<\/p>\n<div class=\"hidden\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15702\" src=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/end-of-summer-1.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/end-of-summer-1.png 564w, https:\/\/answear.hu\/blog\/wp-content\/uploads\/2021\/09\/end-of-summer-1-45x45.png 45w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvasd el, csak <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">perc<\/span><\/span>Ny\u00e1r ut\u00e1n visszat\u00e9rni a val\u00f3s\u00e1gba neh\u00e9z lehet, k\u00fcl\u00f6n\u00f6sen a munk\u00e1hoz, a feladatokhoz \u00e9s a mindennapi tev\u00e9kenys\u00e9gekhez neh\u00e9z ism\u00e9t hozz\u00e1szokni. Adunk p\u00e1r tippet, hogyan csin\u00e1ld st\u00edlusosan, \u00e9s hogyan maradj pozit\u00edv a nyaral\u00e1s ut\u00e1n is.<\/p>\n","protected":false},"author":35,"featured_media":15100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[771],"tags":[892,1626,1960,1961],"class_list":["post-15097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiraciok","tag-divat","tag-iskola","tag-pihenes","tag-szabadsag"],"_links":{"self":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/comments?post=15097"}],"version-history":[{"count":5,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15097\/revisions"}],"predecessor-version":[{"id":15704,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/posts\/15097\/revisions\/15704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media\/15100"}],"wp:attachment":[{"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/media?parent=15097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/categories?post=15097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.hu\/blog\/wp-json\/wp\/v2\/tags?post=15097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}